Sean Walling of Soulcraft recently wrote an excellent article for Bike Monkey magazine. If you haven't checked out Bike Monkey before, do it right now. In addition to producing a great-looking and well-written magazine on bicycling, they organize some of the Bay Area's best road, cross, and mountain races, including the Gran Fondo, Dirt Crits, Monkey Cross, Boggs Eight Hour, and my personal favorite, Annadel.
The following scans are from Issue 12 of Bike Monkey, which may not be in your local shop just yet. Thanks to Carlos and Greg at BM for letting us use these. Click to enlarge and read, or better yet, go pick up Bike Monkey 12 at your local bike shop.